![]() Consider how you move with your hips and your knees (rather than your spine) and be as attentive as possible to thing positions that activate any of your sore spots or those of your partner (ex: maybe go for more of a comfortable grind than a bounce when you’re on top).Īnd, finally: You can always, always find a way to access the areas you want and give and receive pleasure (even if it’s not through penetrative intercourse) and no orgasm is worth causing you any extra (unwanted) pain along the way. You can and should modify a position to make it more comfortable. Sex and Back Pain helps guide the reader and viewer through these barriers into a full and meaningful recovery of sexual abilities and loving sensuality. This goes for just about any position you and your partners like - whether you’ve got back pain or not. (However, if your penetrating partner is the one with the back pain missionary may not be the move.) Modified Favorites ![]() Keeping that lower back area supported and not flat against the bed can help reduce the amount of flexion at your back and reduce the pain. The Visitor (use a table or chair to make it easier) The Slide. ![]() Try these simple and satisfying Kama Sutra sex positions: The Rider. Using a pillow (particularly a nice sex-friendly lumbar support one) or a rolled up towel, you can offer a bit more support the lower back of the receiving partner. However, there are plenty that are easy enough for nearly everyone to give a go. MissionaryĪnother great beginner’s move that can be repurposed for sore bodies, missionary position is one of the easiest options for keeping a back supported. If you allow the penetrating partner to enter from the rear (and you use your pillows, cushions at your disposal to make sure everyone feels as supported as need be), you can get some great grinding sensations and some deep penetration without over-extending anyone. This can be particularly useful if you feel strain bending forward or sitting.Ī lazy person’s favorite position for myriad reasons, spooning is a low impact way to rut it out without anyone exerting themselves too much. ![]() For the receiving partner, you can choose to be on your hands, elbows or over a wedge pillow for a bit more comfort. For the penetrating partner, you can opt to be standing or kneeling (adjusting depending on where you might be experiencing strain). For both receiving and penetrating partners, doggie-style can be a great way to maximize control over the angles you’re both in. ![]()
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